DRAGON’S BREATH Metcon Metcon (Time) For Time 15 Clean-and-Jerks (135/95 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter Run 5 Clean-and-Jerks (185/135 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For Time 15 Clean-and-Jerks (135/95 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter Run 5 Clean-and-Jerks (185/135 lb) 300 meter Run 10 Clean-and-Jerks (155/115