3X 10 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) AMRAP from 0:00 to 10:00 10 Box Jumps(24/20) 10 Burpees 10 Pull-Ups Followed By Metcon (AMRAP – Rounds and Reps) AMRAP from 10:00

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP from 0:00 to 10:00 10 Box Jumps(24/20) 10 Burpees 10 Pull-Ups Followed By Metcon (AMRAP – Rounds and Reps) AMRAP from