WOD
6 Rounds Weightlifting Front Squat (3×5) Metcon Metcon (AMRAP – Reps) 6 rounds of 15 unbroken wallballs (20/14) every 90 seconds.
6 Rounds
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×5) Metcon Metcon (AMRAP – Reps) 6 rounds of 15 unbroken wallballs (20/14) every 90 seconds.