WOD
24 Minute AMRAP Partner WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP Partner WOD 10 CTB Pull-ups 20 cal row 30 dumbell snatch 35/25 40 sit-ups
24 Minute AMRAP Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP Partner WOD 10 CTB Pull-ups 20 cal row 30 dumbell snatch 35/25 40 sit-ups