5 Rounds for Time Weightlifting Deadlift (1×5 ) Metcon Metcon (Time) 5 Rounds for Time Each round perform: 200m Run/Row 15 GHDs 5 Push Ups Round 1 25 Deadlift Round 2 20 Squat Clean

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5 ) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 24 Minute AMRAP 10 Ring Dips 20 Power Snatch 75/55 30 Wall Balls 20/14 40 Step