Houston Weightlifting Clean and Jerk (24 Minute EMOM @70%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Jump Squats Sit-Ups Burpees 20 Minute Time Cap

CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (24 Minute EMOM @70%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Jump Squats Sit-Ups Burpees 20 Minute Time Cap