7 Rounds for Time Weightlifting Snatch (24 Minute EMOM 70% same weight all reps) Metcon Metcon (Time) 7 Rounds for Time 7 thrusters (100/70) 7 CTB pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (24 Minute EMOM 70% same weight all reps) Metcon Metcon (Time) 7 Rounds for Time 7 thrusters (100/70) 7 CTB pull-ups