Partner WOD Metcon Metcon (Time) Partner WOD Buy in 800 meter run/run Each must do 400 3 Rounds for Time 30 alternations db snatches 35/25 30 GHDs 30 kbs 53/35 30 stepups 20 inches

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy in 800 meter run/run Each must do 400 3 Rounds for Time 30 alternations db snatches 35/25 30 GHDs 30 kbs 53/35 30