WOD
5 Rounds for Time Weightlifting Deadlift (1×5) Metcon Metcon (Time) 5 RFT 5 CTB pull-ups 10 shoulder to overhead (135/95) 20 lunges (jumping or walking)
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5) Metcon Metcon (Time) 5 RFT 5 CTB pull-ups 10 shoulder to overhead (135/95) 20 lunges (jumping or walking)