10 Rounds for Time
Weightlifting
Front Squat (3×5)
Bench Press (3×5)
Metcon
Metcon (Time)
10 Rounds for Time
10 Thrusters (115/80 lb)
5 Bar Muscle-Ups
Time Cap: 15 minutes
10 Thrusters (115/80 lb)
5 Bar Muscle-Ups
Time Cap: 15 minutes