10 Rounds for Time Weightlifting Front Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) 10 Rounds for Time 10 Thrusters (115/80 lb) 5 Bar Muscle-Ups Time Cap: 15 minutes

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) 10 Rounds for Time 10 Thrusters (115/80 lb) 5 Bar Muscle-Ups Time Cap: 15 minutes