10 Minute AMRAP Weightlifting Back Squat (3×5) Metcon Metcon (Time) Every min on the minute. 10 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes. Penalty 1 – for every

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) Every min on the minute. 10 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes. Penalty 1 –