WOD

Partner WOD 4 RFT Metcon (Time) Buy-In: Plate Pass 35/25 4 RFT 16 Pull-ups/Ring Rows 16 Partner WB situps 20/14 16 HPC 115/75 16 BJ 30/24 32 DU / 100 singles Plate pass: Partner
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Partner WOD 4 RFT

CrossFit Siloam Springs – CrossFit Metcon (Time) Buy-In: Plate Pass 35/25 4 RFT 16 Pull-ups/Ring Rows 16 Partner WB situps 20/14 16 HPC 115/75 16 BJ 30/24 32 DU / 100 singles Plate pass:
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