WOD
Partner WOD Weightlifting Back Squat (3×5) Metcon Metcon (Time) WOD 1 Karen (break it up however you choose). 10 min cap Immediately after the 10 min cap Metcon (AMRAP – Reps) WOD 2 5
Partner WOD
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) WOD 1 Karen (break it up however you choose). 10 min cap Immediately after the 10 min cap Metcon (AMRAP – Reps)