10 Rounds for Reps Metcon Metcon (AMRAP – Reps) 10 Rounds for Reps Start a 20 minute timer 1 minute of work 1 minute of rest Each round is: 10/7 calorie Row then with

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 10 Rounds for Reps Start a 20 minute timer 1 minute of work 1 minute of rest Each round is: 10/7 calorie Row then