WOD

Partner WOD

Metcon (Time)
Over & Out Partner WOD
3 Rds for time

While Partner A runs 200m with weighted vest, Partner B does 2 sled pulls with 5 Burpees after each pull then switch
vest – 20/15 sled – 180/90

When both are done, split up 40 GHDs

Then, while Partner A does 20 KB goblet squats, Partner B planks then switch 53/35

Then split up 10 ball wall-overs 40/30

Note: Ball wall-over begins with hoisting the ball up and over the wall then athlete gets up and over the wall. Equals one rep. 60"/48"

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