WOD
Stan 47 Metcon Metcon (Time) Stan 47 47 Boxovers 24"/20 47 deadlift 135#/95 47 WB’s 47 Bar push ups 47 KBS 1.5/1.0 47 Burpees onto 45# plate 470 singles /156 dubs
Stan 47
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Stan 47 47 Boxovers 24″/20 47 deadlift 135#/95 47 WB’s 47 Bar push ups 47 KBS 1.5/1.0 47 Burpees onto 45# plate 470 singles /156 dubs