WOD

3 7s

Metcon
Metcon (AMRAP – Reps)
7 Minute AMRAP
Teams of 3
50 Back Squats 135/95
50 Back Squats 185/135
AMRAP Back Squats 225/155

3 Minute Rest
Metcon (AMRAP – Reps)
7 Minute AMRAP
Teams of 3
50 Bench Press 135/95
50 Bench Press 155/105
AMRAP Bench Press 185/115

3 Minute Rest
Metcon (AMRAP – Reps)
7 Minute AMRAP
Teams of 3
50 Deadlifts 185/95
50 Deadlifts 225/155
AMRAP Deadlift 275/185
Metcon (3 Rounds for reps)
TOTAL
WOD 1
WOD 2
WOD 3

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