WOD
3 7s Metcon Metcon (AMRAP – Reps) 7 Minute AMRAP Teams of 3 50 Back Squats 135/95 50 Back Squats 185/135 AMRAP Back Squats 225/155 3 Minute Rest Metcon (AMRAP – Reps) 7 Minute
3 7s
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 7 Minute AMRAP Teams of 3 50 Back Squats 135/95 50 Back Squats 185/135 AMRAP Back Squats 225/155 3 Minute Rest Metcon (AMRAP –