One Two Partner Punch Metcon (Time) For time In order of your own choosing, complete each movement before moving on to the next, one partner working at a time. After each movement, complete 20

CrossFit Siloam Springs – CrossFit Metcon (Time) For time In order of your own choosing, complete each movement before moving on to the next, one partner working at a time. After each movement, complete

20 Minute AMRAP Weightlifting Power Clean (10m EMOM touch & go@55%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP Minute 1 – 10 DB Push Ups then with remain time do max DB Clean

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (10m EMOM touch & go@55%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP Minute 1 – 10 DB Push Ups then with remain time do max

4 Rounds for Time Weightlifting Deadlift (3×3) Metcon Metcon (Time) 4 RFT 200m run/row 7 C2B 14 front squats 115/75

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 KB Swings (53/35) 12 Goblet Squats 12 HR pushups 12 GHDs Metcon (No Measure) 2

For Time Weightlifting Metcon (Time) For time 50 cal row 50 thrusters 45/35 30 pullups 50 WB 20/14 50 cal row

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Time) For time 50 cal row 50 thrusters 45/35 30 pullups 50 WB 20/14 50 cal row