10 Minute AMRAP Weightlifting Thruster (5×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 min 10 bar over burpees 10 thrusters (95/65) 10 calorie row

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (5×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 min 10 bar over burpees 10 thrusters (95/65) 10 calorie row

Ogar Weightlifting Power Snatch (5×2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 14 minutes 3 Snatches (135/95 lb) 1 Muscle-Up 12 Wall Ball Shots (20/14 lb)

CrossFit Siloam Springs – CrossFit Weightlifting Power Snatch (5×2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 14 minutes 3 Snatches (135/95 lb) 1 Muscle-Up 12 Wall Ball Shots (20/14 lb)

Partner WOD Metcon (Time) Snake Eyes 11 Wall walks 22 OH Squats 95/65 33 Pull-ups 44 Man-makers 45/35 55 Box Jumps 30/24 66 Burpees to 45# plate 77 GHDs 88 Swings 1.5/1p 99 DU

CrossFit Siloam Springs – CrossFit Metcon (Time) Snake Eyes 11 Wall walks 22 OH Squats 115/75 33 Pull-ups 44 Man-makers 45/35 55 Box Jumps 30/24 66 Hang Power Cleans 115/75 77 Burpees to 45#

Clean Shave Weightlifting 3-Position Squat Clean (Weight) Build to a Heavy Complex Those three positions are from mid-thigh, knee level, and the floor. Athletes will build to a heavy complex while still prioritizing sound

CrossFit Siloam Springs – CrossFit Weightlifting 3-Position Squat Clean Build to a Heavy Complex Those three positions are from mid-thigh, knee level, and the floor. Athletes will build to a heavy complex while still