WOD
Partner WOD Metcon (Time) Time Under Tension 120 WB (partner wall sit) 60 T2B (partner bar hang) 60 DB S2O (partner bar-over burpees) 35s/25s 60 HPC (partner DB front rack hold) 115/75 60 HR
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon (Time) Time Under Tension 120 WB (partner wall sit) 60 T2B (partner bar hang) 60 DB S2O (partner bar-over burpees) 35s/25s 60 HPC (partner DB front rack hold)