550 Metcon Metcon (Time) 100 DU 90 sit-ups 80 lunges 70 dumbbell snatch (50/35) 60 push-ups 50 pull-ups 40 box jumps (24/20) 30 toes to bar 20 med ball cleans (20/14) 10 wall walks

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 DU 90 sit-ups 80 lunges 70 dumbbell snatch (50/35) 60 push-ups 50 pull-ups 40 box jumps (24/20) 30 toes to bar 20 med ball cleans