Clean Shave Weightlifting 3-Position Squat Clean (Weight) Build to a Heavy Complex Those three positions are from mid-thigh, knee level, and the floor. Athletes will build to a heavy complex while still prioritizing sound

CrossFit Siloam Springs – CrossFit Weightlifting 3-Position Squat Clean Build to a Heavy Complex Those three positions are from mid-thigh, knee level, and the floor. Athletes will build to a heavy complex while still