WOD
30 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 minutes 6 Handstand Push-Ups 12 Box Jumps (24 in/20) 18 Back Squats (185/135 lb) 24 AbMat Sit-Ups 30 calorie row
30 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 minutes 6 Handstand Push-Ups 12 Box Jumps (24 in/20) 18 Back Squats (185/135 lb) 24 AbMat Sit-Ups 30 calorie