Canada REGIONALS 10.2 Weightlifting Snatch ( 20m EMOM Empty barbell and work up) Metcon Canada REGIONALS 10.2 (Weight) For Load 3 Sets for Max Weight Completed 1 Snatch Grip Deadlift 1 Snatch 1 Overhead

CrossFit Siloam Springs – CrossFit Weightlifting Snatch ( 20m EMOM Empty barbell and work up) Metcon Canada REGIONALS 10.2 (Weight) For Load 3 Sets for Max Weight Completed 1 Snatch Grip Deadlift 1 Snatch