For Time Metcon Metcon (Time) For time: 50 jumping alternating lunges (50 steps) 50 pull-ups 50 push presses, 95 lb. 50 hip extensions 50 burpees 20 Minute Cap Followed immediately by Weightlifting Thruster (Max

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time: 50 jumping alternating lunges (50 steps) 50 pull-ups 50 push presses, 95/65 lb. 50 hip extensions 50 burpees 20 Minute Cap Followed immediately by