WOD
Smooth Criminal Weightlifting Deadlift (Heavy set of 3) Metcon Metcon (AMRAP – Rounds and Reps) "Smooth Criminal" AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)
Smooth Criminal
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavy set of 3) Metcon Metcon (AMRAP – Rounds and Reps) “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)