20 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Power Clean (10m EMOM touch & go@55%)

Metcon

Metcon (AMRAP – Reps)

20 Minute AMRAP

Minute 1 – 10 DB Push Ups then with remain time do max DB Clean and Jerks

Minute 2 – Rest

REPEAT….for 20 Minutes

35/25 RX

50/35 RX+

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