WOD
20 Minute AMRAP Weightlifting Power Clean (10m EMOM touch & go@55%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP Minute 1 – 10 DB Push Ups then with remain time do max DB Clean
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (10m EMOM touch & go@55%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP Minute 1 – 10 DB Push Ups then with remain time do max