WOD
4 Rounds for Time Weightlifting Deadlift (3×3) Metcon Metcon (Time) 4 RFT 200m run/row 7 C2B 14 front squats 115/75
12 Min AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 KB Swings (53/35) 12 Goblet Squats 12 HR pushups 12 GHDs Metcon (No Measure) 2