WOD
For Time Weightlifting Metcon (Time) For time 50 cal row 50 thrusters 45/35 30 pullups 50 WB 20/14 50 cal row
For Time
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Time) For time 50 cal row 50 thrusters 45/35 30 pullups 50 WB 20/14 50 cal row