WOD
4 Rounds for Time Weightlifting Deadlift (3×3) Metcon Metcon (Time) 4 RFT 200m run/row 7 C2B 14 front squats 115/75
6 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3 x 3) Metcon Metcon (Time) 6 RFT 10 WB push press 20/14 to 10/9′ lines 20 WB box overs 24/20 30 DU Think of WB