15 Minute AMRAP
Weightlifting
Back Squat (3×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
400m run/row
10 DB G2O 35s/25s (50s/35s RX+)
10 DB step ups 35s/25s (50s/35s RX+)
24/20"
400m run/row
10 DB G2O 35s/25s (50s/35s RX+)
10 DB step ups 35s/25s (50s/35s RX+)
24/20"
