15 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Back Squat (3×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400m run/row

10 DB G2O 35s/25s (50s/35s RX+)

10 DB step ups 35s/25s (50s/35s RX+)

24/20″

Count run/row as 4 reps, credit given for completed 100m increments if you end with time to start doing the run/row

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