WOD
15 Minute AMRAP Weightlifting Back Squat (3×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 400m run/row 10 DB G2O 35s/25s (50s/35s RX+) 10 DB step ups 35s/25s (50s/35s RX+) 24/20"
15 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 400m run/row 10 DB G2O 35s/25s (50s/35s RX+) 10 DB step ups 35s/25s (50s/35s RX+)