Partner WODness Metcon (Time) One partner works at a time Divide reps and order how you wish 60 Hang Power Cleans 95/65 70 step-ups 20" 80 GHD 9 x 100m run/row 100 yd prowler

CrossFit Siloam Springs – CrossFit Metcon (Time) One partner works at a time Divide reps and order how you wish 60 Hang Power Cleans 95/65 70 step-ups 20″ 80 GHD 9 x 100m run/row