30 min work on weaknesses/mobility & 2 round WOD EMOM clock will run— Consider 10-12 min EMOM of: pull-up negatives/ring dips if pre-pull-up kipping/butterfly pull-up work T2B work 5-10 reps/min ring/bar MU WB (5-10

CrossFit Siloam Springs – CrossFit Grab a partner & pick a skill or two Ask your coach if you need direction Move forward in your training! EMOM clock will run— Consider 6, 8, 10,