CrossFit Siloam Springs – CrossFit
Front Squat (3 x 3 )
Add weight
Metcon (Time)
3 Descending Rep Rounds, Increasing Weight
Rd 1:
40 DU (3x singles = scaled)
20 G2O 95/65
20 T2B
Rd 2:
30 DU
15 G2O 115/75
15 T2B
Rd 3:
20 DU
10 G2O 135/95
10 T2B