WOD
Front Squat & Descending Reps Front Squat (3 x 3 ) Add weight Metcon (Time) 3 Descending Rep Rounds, Increasing Weight Rd 1: 40 DU (3x singles = scaled) 20 G2O 95/65 20 T2B
Front Squat & Descending Reps
CrossFit Siloam Springs – CrossFit Front Squat (3 x 3 ) Add weight Metcon (Time) 3 Descending Rep Rounds, Increasing Weight Rd 1: 40 DU (3x singles = scaled) 20 G2O 95/65 20 T2B