OH Squat work & metcon Overhead Squat (5 x 3) After air squats and shoulder warm-ups, start with light KB or DB single arm OH squats ( two sets of 5 each arm.) Then

CrossFit Siloam Springs – CrossFit Overhead Squat (5 x 3) After air squats and shoulder warm-ups, start with light KB or DB single arm OH squats ( two sets of 5 each arm.) Then