OH Squat work & Metcom Overhead Squat (5 x 3) First work on technique of Squat Snatch into 5 rep OH squat – 95/65 then 5 x 3 heavy from rack

CrossFit Siloam Springs – CrossFit Push Press (3 x 5 Find a challenging weight) Metcon (AMRAP – Reps) 10 min AMRAP 3s, 6s, 9s, 12s, etc Pullups Ring dips T2B HSPU (DB Strict Press