2 Rounds for Time Weightlifting Metcon 20 Minute to work up to a heavy single Snatch Snatch (Heavy Single) Metcon Metcon (Time) 2 Rounds for Time 200m Run 7 Muscle-Ups 200m Run 7 Handstand

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20 Minute to work up to a heavy single Snatch Snatch (Heavy Single) Metcon Metcon (Time) 2 Rounds for Time 200m Run 7 Muscle-Ups 200m

Job’s Challenge Weightlifting Back Squat (3×2) Front Squat (3×2) Metcon Metcon (Time) Job’s Challenge 3 Rounds for Time In teams of 3 20 Buprees 15 Pull-Ups 60 Jumping Lunges 25 Push-Ups 1,000 meter Row

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×2) Front Squat (3×2) Metcon Metcon (Time) Job’s Challenge 3 Rounds for Time In teams of 3 20 Burpees 15 Pull-Ups 60 Jumping Lunges 25 Push-Ups