For Time Weightlifting Clean and Jerk (Heavy Single) Deadlift (Heavy Double) Metcon Metcon (Time) For Time 45 Double Unders 45 Squat Cleans 135/95 45 Rip Dips 45 Double Unders

CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (Heavy Single) Deadlift (Heavy Double) Metcon Metcon (Time) For Time 45 Double Unders 45 Squat Cleans 135/95 45 Ring Dips 45 Double Unders

CrossFit Open 13.1 Weightlifting Snatch (Heavy Single) Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single) Power Snatch (Heavy Single) Metcon Metcon (Time) 21/15/9 Snatch 95/65 Pull-Ups

Top Gun Metcon Top Gun (Time) For Time 20 Thrusters (135/95 lb) 20 Sumo Deadlift High-Pulls (135/95 lb) 20 Push Jerks (135/95 lb) 20 Overhead Squats (135/95 lb) 20 Front Squats (135/95 lb) 4

CrossFit Siloam Springs – CrossFit Metcon Top Gun (Time) For Time 20 Thrusters (135/95 lb) 20 Sumo Deadlift High-Pulls (135/95 lb) 20 Push Jerks (135/95 lb) 20 Overhead Squats (135/95 lb) 20 Front Squats

12 Minute AMARAP Weightlifting Bench Press (Weight) Back Squat (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press Back Squat Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back