WOD

21-15-9 Weightlifting Snatch (Heavy Single 85% to 90%) Clean and Jerk (Heavy Single 85% to 90%) Metcon Metcon (Time) 21/15/9 Burpees Box jumps (30/24) Home WOD Metcon (Time) For time 10 rounds of 50
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21-15-9

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single 85% to 90%) Clean and Jerk (Heavy Single 85% to 90%) Metcon Metcon (Time) 21/15/9 Burpees Box jumps (30/24) Home WOD Metcon (Time) For time
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WOD

10 Rounds of Cindy Weightlifting Back Squat (Heavy Single 85%-90%) Bench Press (Heavy Single 85%-90%) Metcon Metcon (Time) 10 rounds of Cindy 5 pull-ups 10 pushups 15 air squats Home WOD Metcon (Time) 10
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10 Rounds of Cindy

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Heavy Single 85%-90%) Bench Press (Heavy Single 85%-90%) Metcon Metcon (Time) 10 rounds of Cindy 5 pull-ups 10 pushups 15 air squats Home WOD Metcon (Time)
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WOD

20m AMRAP Warm-up Warm-up 20m Personal Goals Metcon Metcon (AMRAP – Rounds and Reps) 20m AMRAP 10 strict knees to elbows 20 Pistols alternating 30 foot handstand walk
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20m AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 20m Personal Goals Metcon Metcon (AMRAP – Rounds and Reps) 20m AMRAP 10 strict knees to elbows 20 Pistols alternating 30 foot handstand walk
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