Max Reps Metcon Max Reps Front Squats (Weight) Front squat – max reps in 5 min (135/95) 2 Minute Rest Max Reps G2OH (Weight) Ground to overhead – max reps in 5 min (135/95)

CrossFit Siloam Springs – CrossFit Metcon Max Reps Front Squats Front squat – max reps in 5 min (135/95) 2 Minute Rest Max Reps G2OH Ground to overhead – max reps in 5 min

5k Run / Walk Metcon Metcon (Time) Run/walk 5k. Take the kids and ? dogs

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Run/walk 5k. Take the kids and ? dogs

16 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the house) 20

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the

For Time Metcon Metcon (Time) Run 400 M 30 clean and jerk (135/95) Run 400 M

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Run 400 M 30 clean and jerk (135/95) Run 400 M