Training Day Metcon Metcon Lung 400m Metcon 10 x 40 yard sprint 2 x 100 yard sprint Full rest between efforts Metcon 5 min dedicated trunk work. 1 min of each. No rest between

CrossFit Siloam Springs – CrossFit Metcon Metcon (No Measure) Lung 400m Metcon (No Measure) 10 x 40 yard sprint 2 x 100 yard sprint Full rest between efforts Metcon (No Measure) 5 min dedicated