Max Reps Metcon Max Reps Front Squats (Weight) Front squat – max reps in 5 min (135/95) 2 Minute Rest Max Reps G2OH (Weight) Ground to overhead – max reps in 5 min (135/95)

CrossFit Siloam Springs – CrossFit Metcon Max Reps Front Squats Front squat – max reps in 5 min (135/95) 2 Minute Rest Max Reps G2OH Ground to overhead – max reps in 5 min