16 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the house) 20

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the