2020 SuperTotal Weightlifting SuperTotal (Total Weight) Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight) Home WOD Metcon Not for time. 200 lunges Accumulate 5 min of planks 10 x 40 yard sprints.

CrossFit Siloam Springs – CrossFit Weightlifting SuperTotal (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) Power Lifting Total (Total Weight)